"If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk"

Hippocrates

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."

Hippocrates

  07834 087807   

lindsay@rebalancereflexology.com 

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My Story into Health Coaching and Reflexology

My story into Reflexology began around 10 years ago when I was seeking a solution for my ongoing sinus problems. I was getting frequent coughs and colds, always turning into sinusitis. I was also feeling pretty burnt out. Working long hours, commuting and burning the candle at both ends.

After my first reflexology session, my nose started streaming and my congestion was greatly improved. I remember questioning my reflexologist to find out if this reaction was normal and she confirmed it was a healing reaction and that my body was working to get back into balance. I kept going to reflexology and I worked with my therapist on an elimination diet to figure out the root cause of the problem.

Following my calling to help others, I began practicing as a reflexologist myself in 2015. Feeling better and deepening my own health awareness constantly. BUT, something wasn’t right.  I was going through severe adult acne still. My acne had been on and off since adolescence but in 2018 it was at it’s worse. I felt at a complete loss. I was working in a health practice whilst trying to cover up my acne, I felt like a fraud. Wasn’t I really healthy? I’m eating all of this amazing food and yet I’m still getting acne. That’s when I discovered naturopathic health. My naturopathic doctor taught me that yes, I was eating healthily but it clearly wasn’t what my body wanted and it wasn’t healthy for me. Once I started eating right for my body my acne healed quickly and most importantly it was all natural.  After years of spending excessive money on treatments, peels and expensive products I had found away to live that supported my wellbeing and served me so much better.

My practice isn’t just for acne sufferers though, that is normally a bi product of something else going on in your body. I had to work deeply on my hormones and nervous system to heal. My acne is just a part of  what led me to gaining as much knowledge as I could around women’s health. Learning from reflexology leaders Louise Keet and Barbara Scott to soak up as much knowledge as possible and help my clients to reach their own balance.

I am now a naturopathic Health Coach and Advanced Reflexologist. My aim is to help women and families to feel their optimum health, naturally. Enabling them to thrive in what can be such a busy and fast paced world. Bringing their nervous systems back into alignment so that you really can feel in control of your health and wellbeing.