07834 087807   

lindsay@rebalancereflexology.com 



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"After a couple of years of poor health and two major operations my hormones were all out of whack. Keen to have another baby, i decided to try reflexology as i heard that it can help with regulating your cycle and for fertility. Well i wasn't wrong and within a month of having regular sessions with Lindsay i was pregnant! Lindsay really took the time to listen to all of my concerns and ongoing ailments and provided insightful feedback at the end of each session. Highly recommend!  Sarah, Bishops Stortford

Women’s Health Coaching

What has your most recent cycle looked like?  Did you experience bad pre menstrual symptoms? Did your mood and energy drop so low the last week of your cycle? Did you think your periods were regular and suddenly they are missing?


Our hormones are at the centre of our health and wellbeing as women and yet, we really have very little understanding of how they are working for us. My role as a health coach is to educate,empower and coach you around understanding what is going on with your hormones so that you can start to take control of them.

Using coaching and reflexology, I work uniquely with women (and men where needed in fertility support) to create one to one individualised coaching plans based on your needs.

Here are just some of the reasons women come to see me:


  • They are trying to conceive naturally or with assisted conception.
  • They have noticed their cycle that once was regular is now changed or missing.
  • They often feel tired and fatigued.
  • They  have ongoing acne.
  • They have a diagnosed condition such as PCOS or Endometriosis.
  • They have high stress levels.
  • They are experiencing anxiety.
  • They have been trying to resolve issues for a long time and are no further forwards.


Women's Health Coaching is not just for those wanting to concieve. If you are cycling, have stopped cycling or you feel like you just want to feel better then feel free to get in touch. We can chat about how i work and find out if Health Coaching could be the right support for where you are right now.